"Do you go to a support group for over eaters?"

   I was asked this question about a week ago. It didn't offend me because I know the person who asked wasn't intentionally trying to hurt my feelings. I've dieted all my life with little to no success, I'm no stranger to working out and have had a gym membership for most of my adult life but yes I am overweight. It's not an easy thing to admit. There is no easy answer to how or why I'm overweight. It almost feels like I just woke up one morning, looked in the mirror and all I saw was a stranger. She resembled me but she didn't smile as often, she was self conscious and couldn't find anything she liked about herself. I decided then that I will not be that girl, I will like and be proud of who I am...it's not going to be easy but I'm not a quitter.
   With much help from my sister Brittany I was introduced to Crossfit Mesa and can I tell you it was an answer to my prayers. I knew I had what it took to change I just didn't know what to do. I have now been working out for about a month and a half. I've also changed they way I eat...No, I am not dieting and I don't count calories. Surprisingly, changing what I was eating wasn't difficult. I now eat lots of fresh fruits and vegetables, protein and nuts. I like to talk about what I can eat verses what I can't! lol. Yes, I have cravings for a cupcake, candy and for some reason chex mix but I like the way I feel not eating them. I have energy, a clear mind, less headaches, I actually fall asleep without tossing/turning and I wake up feeling rested, oh and most importantly my face is super clear now, no more high school break outs!
   I'm going to start using my blog as a journal, losing weight isn't all physical, it quite emotional. I have inner "demons" that I struggle with and I want my blog to be my reminder of how strong I really am.